The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day

(Paperback)

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Description

Happiness is a journey, and even the best explorers sometimes need a guide along the way. Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day. KEY SELLING POINTS: As life becomes increasingly fast-paced, this journal offers some space to record the moments of happiness in your daily life. Easy to use and filled with advice and exercises, this guided journal not only allows you to look back at your most joyful moments, but also encourages you to embrace a positive mentality every day. 160 colour illustrations

Author Bio

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.