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The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
(Hardback)
Publishing Details
Full Title:
The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
Contributors:
By (Author) Gilly Pickup
Publisher:
Octopus Publishing Group
Imprint:
Summersdale Publishers
Publication Date:
11th July 2019
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Quotations, proverbs and sayings
Gift books
Dewey:
158.13
Physical Properties
Physical Format:
Hardback
Number of Pages:
160
Dimensions:
Width 101mm, Height 136mm
Description
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.
Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.Author Bio
Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.
