The Little Book of Rest: Take. It. Easy

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

Inhale... Exhale... and take a moment of respite withThe Little Book of Rest.

With inspirational quotations, practical tipsand thoughtful exercises,The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness.

TheLittle Book ofseries has sold 1 million copies worldwide, with titles likeThe Little Book of Mindfulness,The Little Book of GratitudeandThe Little Book of Love.

When you rest, you catch your breath and it holds you up, like water wings Anne Lamott

Author Bio

Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.