The Mindful Place of Calm: Find Your Way into the Space Between Thoughts and Actions

(Paperback)

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Description

Find the gap in your negative emotions and create a place there to successfully practice mindfulness that can be carried effectively into your daily life. This remarkable book helps you change how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions and move toward positive outcomes. Once you reach this place of calm, you can transform tension into lasting joy and peace. The Mindful Place of Calm shows you how to carry the tranquil centeredness achieved in meditation wherever you go throughout your day. With hands-on exercises, techniques, and examples from his professional practice, Paul Miller helps you cultivate deep inner wisdom that will sustain you long after your meditation session has ended.

Reviews

"From the line at the supermarket to the anxiety-inducing freeway, inspirational author A. Paul Miller will help you cultivate deep inner wisdom that will last long after your meditation session has ended."--See Beyond Magazine

Author Bio

A. PAUL MILLER, PhD (San Jose, CA), is a therapist and meditation teacher who has been working with clients for the past fourteen years. He teaches his methods to a wide range of people, from children to yoga teachers to CEOs.