The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
(Paperback)
Publishing Details
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
By (Author) Anna Barnes
Summersdale Publishers
Vie
9th January 2020
9th January 2020
United Kingdom
Classifications
General
Non Fiction
Gift books
Mind, body, spirit: thought and practice
Stationery items
158
Physical Properties
Paperback
160
Width 148mm, Height 210mm
Description
Mindfulness is a journey, and even the best explorers need a little guidance along the way
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
Author Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
