The Wellbeing Journal: Creative Activities to Inspire

(Paperback)

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Description

Explore your inner world and be inspired with The Wellbeing Journal.

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Creativity and reflectionhave a powerful, positive influence on our lives. Now with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.

Reviews

gorgeously uplifting...you'll be feeling tip-top in no time, all the time * Sunday Mirror Notebook Magazine *

Author Bio

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. Were here for you. Today. Now. Were on your doorstep, on the end of a phone or online. Whether youre stressed, depressed or in crisis. Well listen, give you support and advice, and fight your corner.