Your Mindfulness Journey: Live in the Moment and Find More Peace and Contentment Every Day

(Hardback)

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Description

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.

Author Bio

Anna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Mindfulness Meditations, Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleepand A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. She divides her time between London and Scotland.