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Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits

(Paperback)


Publishing Details

Full Title:

Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits

Contributors:

By (Author) Dr. Emma Mardlin

ISBN:

9781620558249

Publisher:

Inner Traditions Bear and Company

Imprint:

Findhorn Press

Publication Date:

15th January 2019

Country:

United States

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Main Subject:
Other Subjects:

Mind, body, spirit

Dewey:

158.1

Physical Properties

Physical Format:

Paperback

Number of Pages:

176

Dimensions:

Width 152mm, Height 229mm, Spine 13mm

Weight:

293g

Description

A step-by-step guide to conquering fear and creating an unstoppable mindset

Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good

Provides a before-and-after measure of your comfort zone with the Zone Test

Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality

Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and baby steps methods to develop confidence

When was the last time you did something that scared you The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward If youve ever successfully confronted and overcome anything, even just for a short while, youll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you.

Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking life discovery model designed to support you in your new adventures once youve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and baby steps to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless zone zero personality.

Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Reviews

I seriously pushed my boundaries and found great inspiration from reading Mind Body Diabetes and then reading Emmas second book Out of Your Comfort Zone. I found it a powerful and enlightening read in somany ways, the perfect resource taking me to new and exciting heights with my life in general. A truly excellent book for whatever stage of life youre at, with whatever fears or holdbacks you may have. * Jo Berry, peace activist, public speaker, and conflict resolution consultant *
Seeing Dr. Em and applying everything in this book, Ive learned how to step out of my comfort zone and seriously break boundaries to experience an amazing life that was once unimaginable, given my severe traumatic anxiety. From being told Id always be on antidepressants to now being medication-free, Im a happy, healthy, and successful 23-year-old. Thank you so much. A brilliant read encapsulating everything! * Jasmine Doughty, civil servant and positive change advocate *
Having experienced life at my lowest ebb, to the extent I was ready toend it all, I can say 100 per cent that Em made an enormous differencein the way I saw life. Without all her help--basically everything shes putin this book--and her natural manner to add a certain sense of humourand solution in even the darkest times, I would have been pushed overthe edge. Thanks to all our work Im a totally different person from that time and for sure out of my comfort zone, pushing new boundaries likeyou wouldnt believe! Thank you so much. * Vincent Shay, ex-military personnel, outdoor pursuits trainer, and youth leader *

Author Bio

Emma Mardlin, Ph.D., is a clinical therapist and founding partner in The Pinnacle Practice. Internationally renowned for her work as an author, trainer, and practicing clinician in London and Nottingham, she has profoundly changed the lives of many once plagued by intense fears, phobias, life limitations, and anxiety. The author of Mind Body Diabetes Type 1 and Type 2, she lives in Nottingham, UK.

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