Rethinking Positive Thinking: Inside the New Science of Motivation

(Paperback)

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So often in our day-to-day lives we're inundated with advice to "think positively." From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity and focus on your dreams. And whether we're trying to motivate ourselves to lose weight, get a promotion at work or run a marathon, we're told time and time again that focusing on fulfilling our wishes will make them come true. Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realising our deepest wishes can actually lead to their fulfilment. Starry-eyed dreaming isn't all it's cracked up to be and, as it turns out, dreamers are not often doers. While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfil our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life. Based on her ground-breaking research and large-scale scientific studies, Oettingen introduces a new way to visualise the future, called mental contrasting. It combines focusing on our dreams with visualising the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans and gain energy to take action. Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP - Wish, Outcome, Obstacle, Plan - and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen's studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead. "The solution isn't to do away with dreaming and positive thinking. Rather, it's making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way."

Reviews

Every day of our lives, our mind diverts into private thoughtswishful dreams of our future, regrets and ruminations over what went wrong yesterday, nervous anticipation about tomorrow. Gabriele Oettingens book is the single best guide to the power and consequence of these private thoughts. It will teach you nothing less than how to think better.
PO BRONSON, coauthor of Nurtureshock and Top Dog

How do you get from dreaming to doing This exciting and important book shows you how to turn your dreams into reality. You'll be surprised at how thoroughly it overturns conventional wisdom.
CAROL S. DWECK, Lewis & Virginia Eaton Professor of Psychology, Stanford University, and author of Mindset

Gabriele Oettingen presents a well-written thought-provoking evidence-based self-help book. Hers is an intriguing approach to overcoming life challenges at all ages. It is a worthy read.
JAMES JOSEPH HECKMAN, Henry Schultz Distinguished Service Professor of Economics at the University of Chicago, Winner of the Nobel Memorial Prize in Economics

I was once asked by educators to identify the single most effective intervention for improving self-control. Every scientist I spoke to referred me to the work summarized heremasterfully and with incomparable insight and warmth. Read this brilliant book and then go out and do what Gabriele Oettingen recommends. It will change the way you think about making your dreams come true.
ANGELA DUCKWORTH, Associate Professor of Psychology, University of Pennsylvania, and 2013 MacArthur Fellow

Want to quit smoking, lose weight, get better grades, sustain healthier relationships, or negotiate effectively Then this easy-to-read book, based on twenty-plus years of empirical research, is for you. Setting a goal, visualizing the obstacles, and then charting a path sounds so straightforwardbut guess what It works!
GARY LATHAM, Secretary of State Professor of Organizational Effectiveness at the Rotman School of Management, University of Toronto

Gabriele Oettingen, one of the worlds leading experts on the psychology of motivation, presents a forceful, scientifically based challenge to the power of positive thinking. This eminently practical book is a much needed and welcome corrective.
LAURENCE STEINBERG, Distinguished Professor of Psychology, Temple University, and author of Age of Opportunity: Lessons from the New Science of Adolescence

Gabriele Oettingen approaches the subject of positive thinking with a scientists passionate curiosity. She is open to anything she might find and truly seeks to discover what worksand what doesnt. What she found will surprise you, as it did me, and will make you eager to try her methods.
FLORIAN HENCKEL VON DONNERSMARCK, writer, director (The Lives of Others; The Tourist), and winner of the Academy Award for Best Foreign Language Film

Author Bio

Gabriele Oettingen is a professor of psychology at New York University and the University of Hamburg and the author of more than a hundred articles and book chapters on the effects of future thought on cognition, emotion and behaviour. She lives in New York City and in Hamburg, Germany.