The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

(Paperback)

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Forget face masks, herbal teas and bubble baths. This is real self-care.


In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives.

Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to:

- find time to do what you really want to do
- release control and finally accept the help you deserve
- swap toxic relationships for soul-nourishing ones
- stop self-sabotage and start seeing yourself with compassion
- take care of your long-term health - physical, mental and spiritual

In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

Author Bio

Cheryl Richardson is the New York Times bestselling author of Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakeable Touch of Grace, You Can Create an Exceptional Life (co-authored with Louise Hay) and Waking Up in Winter. www.cherylrichardson.com