The Big Little Book of Resilience

(Paperback)

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Description

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

Author Bio

The Big Little Book of Resilience is Matthew Johnstone's seventh book. His I Had a Black Dog and Living With a Black Dog have been international bestsellers. He now divides his time between creative consultancy work, public speaking, writing and illustrating books. He is married with two daughters and lives in Sydney.