The Habit Revolution: Simple steps to rewire your brain for powerful habit change

(Paperback)

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Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.


'If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting; or if you intend on doing one thing but end up doing another, then you're in the right place.'



It's never too late to reprogram a habit. But does it really take just 30 days to see meaningful behavioural change And what if your willpower is low and your stress levels are high


Leading researcher and founder of the Habit Change Institute, Dr Gina Cleo, shares the breakthroughs in behavioural science that uncover what your brain does on autopilot versus when you're straining to change a habit. She reveals revolutionary evidence-based techniques that show it is possible to live a life where you eat healthy meals, exercise regularly, get a good night's sleep and have a productive workday - all without having to grind through it.


From surprisingly simple physical and mental activities to try today, to learning to layer micro habits into a big new one to meet your long-term goals, The Habit Revolution is the handy habit-change manual that will build the habits you want in ways that stick.

Author Bio

Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is also a qualified dietitian and founder of the Habit Change Institute, where she coaches clients and gives keynotes on habit formation and long-term behavioural change.