The Morning Journal: Five minutes a day to soothe your soul
(Paperback)
Publishing Details
The Morning Journal: Five minutes a day to soothe your soul
By (Author) My Self-Love Supply
Ebury Publishing
Pop Press
16th March 2022
6th January 2022
United Kingdom
Classifications
General
Non Fiction
Creative therapy / Expressive therapies
Gift books
Thematic journals and notebooks
158
Physical Properties
Paperback
128
Width 135mm, Height 216mm, Spine 9mm
133g
Description
From the hit Instagram page @MySelfLoveSupply (3 million fans) comes a five minute journal to start the day prioritising your self-care needs he Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion. FEATURING- * a daily planner * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities
Author Bio
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
