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The Self-Care Planner: A Weekly Guide to Prioritize You

(Hardback)


Publishing Details

Full Title:

The Self-Care Planner: A Weekly Guide to Prioritize You

Contributors:

By (Author) Meera Lester

ISBN:

9781507211649

Publisher:

Adams Media Corporation

Imprint:

Adams Media Corporation

Publication Date:

1st January 2020

Country:

United States

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Main Subject:
Other Subjects:

Assertiveness, motivation, self-esteem and positive mental attitude

Dewey:

613

Physical Properties

Physical Format:

Hardback

Number of Pages:

176

Dimensions:

Width 152mm, Height 203mm, Spine 20mm

Weight:

456g

Description

Incorporating self-care into your busy schedule has never been easier with this helpful, organized plannerincluding prompts, reminders, and checklists, so you can make your well-being a top priority.

Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routineand stick to it.

Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Reviews

"Set your self-care intentions and make time to achieve them."

Grand Magazine
The book you need.

Mommy BookNerd
This book delivers exactly what the title promises.

The Glitter Guide

Author Bio

Meera Lester, an internationally published author, has written more than two dozen books, includingSacred Travels,The Everything Law of Attraction,The Secret Power of You, My Pocket Meditations, andRituals for Life.After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

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