The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
(Paperback)
Publishing Details
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
By (Author) Chad LeJeune
New Harbinger Publications
New Harbinger Publications
17th April 2007
17th April 2007
United States
Classifications
General
Non Fiction
Coping with / advice about personal, social and health topics
616.852706
Physical Properties
Paperback
200
Width 152mm, Height 224mm, Spine 14mm
300g
Description
Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
Author Bio
Chad LeJeune, PhD, is a clinical psychologist, and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies. He has been a practitioner of acceptance and commitment therapy (ACT) since its inception in the early 1990s. He is author of The Worry Trap.
