Unclutter Your Mind: 500 Ways to Focus on What's Important

(Paperback)

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Description

A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.

Author Bio

Donna Smallin is the author of many Storey titles with a total of more than 928,000 copies in print. She is a frequent contributor to major national women s and home magazines and has been a guest on the CBS Early Show, Better TV, HGTV, CNN, and Fox & Friends, as well as numerous radio programs. For the past decade, Smallin has been a spokesperson for such companies as Bissell, Kaboom, Staples, 3M, Keurig, and others.