Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

(Paperback)

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In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays with you for the rest of your life, and presents powerful exercises to reconcile traumatic experiences with "normal" life. By understanding the source of trauma - whether it be by violence, loss, or natural disaster - you can pick up the psychological and physical tools to resolve and complete a natural traumatic reaction.

Reviews

"Every life contains difficulties we are not prepared for. Read, learn, and be prepared for life and healing."
Bernard S. Siegal, M.D., Author of Love, Medicine & Miracles and Peace, Love, and Healing

"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma."
Mira Rothenberg, Director Emeritus of Blueberry Treatment Centers for Disturbed Children, Author of Children With Emerald Eyes

"It is a most important book. Quite possibly a work of genius."
Ron Kurtz, Author of Body Reveals and Body-Centered Psychotherapy

"Levine effectively argues that the body is healer and that psychological scars of trauma are reversiblebut only if we listen to the voices of our body."
Stephen W. Porges, Ph.D., Professor of Human Development and Psychology, University of Maryland

"A vital contribution to the exciting emerging science of mind/body interaction in the treatment of disease."
Robert C. Scaer, M.D., Neurology, Medical Director, Rehabilitation Services, Boulder Community Hospital

"Peter Levines work is visionary common sense, pure and simple."
Laura Huxley, lifetime partner and collaborator of Aldous Huxley

[Waking the Tiger] is an excellent resource for those who have been traumatized or know someone who suffers from trauma, like a soldier returning from war. Finally, there is help that doesnt ask us to relive what happened and re-experience the pain. Instead, it follows the bodys wisdom in its search for renewal and healing.
Soaring Again

Author Bio

Peter Levine, Ph.D. is the originator and developer of Somatic Experiencing and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and trauma, Dr. Levine has contributed to a variety of scientific, medical, and popular publications. His book, Waking the Tiger- Healing Trauma is in its fifth printing and receiving wide international attention. Peter was a consultant for NASA during the development of the Space Shuttle, and has taught at hospitals and pain clinics in both Europe and the U.S., as well as at the Hopi Guidance Center in Arizona. He lives near Lyons, Colorado, on the banks of the St. Vrain River.