Wherever You Go, There You Are: Mindfulness meditation for everyday life

(Paperback)

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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

Reviews

This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet - Jack Kornfield, Buddhist teacher and author

Author Bio

Jon Kabat-Zinn PhD is the highly regarded founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor of Medicine in the Division of Preventive and Behavioural Medicine.