Win: Proven Strategies for Success in Sport, Life and Mental Health.

(Paperback)

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Description

'Visualise your goals and achieve your potential.'

Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.

From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, WIN: PROVEN STRATEGIES FOR SUCCESS IN SPORTS, LIFE AND MENTAL HEALTH examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

From dealing with failure, to managing stress and anxiety, to changing your definition of winning - and with interviews from some of the world's most high-profile sports stars including Ronan O'Gara, Bernard Brogan, Conrad Smith, Dean Rock, AP McCoy, Sonia O'Sullivan, Gary O'Donovan and Paul O'Donovan, Dan Carter and many others - WIN looks at how you can gain confidence, achieve your goals and build lifelong inner mental strength and resilience - today.

Author Bio

Brent Pope (Author)

Brent Pope is a well-known New Zealand rugby analyst and sports personality who has been living and working in Ireland for many years.

Jason Brennan (Author)

Jason Brennan is a psychotherapist, counsellor and mental skills coach from Ireland who lived and worked in Wellington, New Zealand. During his time there he worked with a number of All Black players and the Super Rugby team The Hurricanes. He still works with New Zealand's national women's cricket team, the White Ferns, as well as with soccer, netball and tennis. He is a regular speaker on stress management for businesses.