You Can Find Inner Peace: Change Your Thinking, Change Your Life

(Paperback)

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Do you feel anxious and overwhelmed by day-to-day life Are you looking for a greater sense of personal fulfillment The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living.

The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.

You will learn how to:

Gain greater self-understanding and a sense of self-worth

Improve your peace of mind

Deal more easily with lifes difficulties

Grow your self-esteem and self-confidence

Enjoy your life more fully and appreciate its simple blessings

Author Bio

Michael George is regularly interviewed by talk-show hosts, magazines, and newspapers. A spokesperson for numerous companies and the creator of his own series of workout videos, he is certified by the American Council of Exercise, the American Fitness and Aerobics Association, and the National Strength and Conditioning Association. To learn more, visit the author's website at www.michaelgeorge.com.