Your Unconscious Is Showing: Change and Control Your Life Using the 12 Steps of Consciousness

(Paperback)

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A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life.

Raise your hand if you've ever wanted to "self-improve" but, for some reason, you just can't follow through. Turns out, the issue isn't a lack of willpower. For centuries, we've been fed a common perspective: Explore your subconscious mind, heal your trauma, fit into your society, and happiness will follow, right Wrong. Dr. Courtney Tracy, also known as "The Truth Doctor," disrupts this outdated narrative through digestible scientific research, shockingly honest personal stories, and compassionate-yet-direct advice. Feeling out of control and helpless isn't a flaw but a universal truth of our existence. Instead of trying to change how we work as human beings (spoiler alert: you can't, ) we need to embrace and make peace with our unconscious, making it work for and alongside us instead of against.

Half psychology textbook written by your best friend (who's also a therapist), half comprehensive guide brimming with actionable insights for engaging with our unconscious positively and productively, Your Unconscious Is Showing is here to help us accept what we can't control, courageously change what we can, and wisely know the difference.

Author Bio

Dr. Courtney Tracy is a renowned psychotherapist, licensed clinical social worker, healthcare entrepreneur, creator, speaker, writer, activist, and show host. After overcoming personal and generational hardships, she received her license to practice therapy as well as four degrees including a Doctorate in Clinical Psych before the age of 30.

Through opening her own successful chain of mental health facilities and positively changing the way clients perceived the therapeutic relationship, she started posting her message online simply as a way to help. With a continuously widening audience, she's become a leader in a new form of therapeutic work that involves throwing away the outdated "blank slate" mentality.

This new form of therapy is all about breaking down the barriers between clinician and client which allows the client to breakdown barriers within themselves. Her clients (and audience) responded well to this form of therapy (especially Gen Z and Millennials) and started calling her "The No-BS Therapist."

A therapist turned accidental influencer to millions of people, Dr. Courtney sold her first chain of facilities to focus on her platform 'The Truth Doctor' as a way to help Gen Z, Millennials, and families understand the truth about mental health stigma and how to truly heal. She works with forward-thinking brands such as Deloitte, Healthline, Meta, Maybelline, and Google.