Radical Rest: Get More Done by Doing Less

(Paperback)

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Description

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, orfamilies to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Author Bio

Richard Lister is a trained nurse, educator, coach, meditation practitioner, yoga teacher, Ayurvedic therapist, massage therapist, author, educator, public speaker, fire walking instructor and all-round awesome human.

Hes worked with people in clinical and domestic settings since the early 2000s, and is passionate about self-determination and using the skills that you have within you to become the best-ever version of yourself.

He chose to leave nursing when he had a breakdown from the sheer volume of human suffering that he encountered, alongside not having good coping strategies. Thats why he developed Radical Rest and the umbrella practice of Medicine for Modern Times.