Reclaiming Your Body: How Your Body's Wisdom Can Help You Heal from Trauma

(Paperback)

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Description

We all experience life through our body. It is how we register what it feels like to be who we are. Yet most of us do battle with it. We often see it as a liability then control it, ignore it, fear it or just plain don't like it. When trauma happens, our body absorbs it and we become more disconnected from it. Want to experience your body as an asset; to reclaim the relationship that you were meant to have Are you ready to receive all the gifts your body has for you if only you could unlock them They are all there waiting for you. Suzanne Scurlock-Durana has spent the last 30 years studying and uncovering the hidden gifts of the body and teaching thousands of people how to reclaim them. Her magic is in translating the signals we all receive into understandable conversations, bringing us back into a friendly relationship with ourselves. Each cell that makes up the human body has a deep intelligence built into its operating system. On top of that are specific areas within each of us that hold a particular characteristic or wisdom waiting to be shared if only we knew how to listen. The deep inspiration of the heart just waiting to be tapped, the steadiness and clarity of the bones, the power and intuitive hits of the gut, the action taking energy in our feet and legs all of these just waiting for us to show up and activate them. In Reclaiming Your Body, with free accompanying downloadable audio tracks, Suzanne gives a guided tour of the body and the wisdom that each part holds to heal us. Join Suzanne Scurlock-Durana for this magical journey into the body as she shows how to reconnect with our body to heal moving into the wisdom areas of who we truly are by tapping into the resources that are awaiting us right now.

Reviews

"Reclaiming Your Body is an invitation to come home to the very grounds of this cherished life. A master teacher and healer, Suzanne Scurlock-Durana draws on her decades of work facilitating profound transformation in people suffering from a range of physical and emotional dis-ease. The result is a brilliant and compelling guide to the deepest freedom -- living from awake, vibrant, loving presence."
-- Tara Brach, author of Radical Acceptance and True Refuge

"Suzanne Scurlock-Durana is a master practitioner, with extraordinary intuitive and healing abilities, whom I have been blessed to know and work with for many years. Reclaiming Your Body is a gorgeously written introduction to her deep work on body intelligence -- one that anyone can understand and put into practice. It is a groundbreaking work that can lead all of us to more health, vitality, and freedom."
-- Rachel Carlton Abrams, MD, MHS, ABIM, author of BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing

Author Bio

Suzanne Scurlock-Durana's Healing from the Core curriculum, combined with CranioSacral therapy and other bodywork modalities, creates a complete, body-centered guide to awareness, healing, and joy. She is also the author of Full Body Presence. She teaches around the world and lives in Reston, Virginia.