Resilient Me: How to worry less and achieve more

(Paperback)

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A practical guide to building everyday resilience in just 4 weeks.

Facing challenges in your relationships, career, health or well-being Worried important life goals seem to be slipping away Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:

BBC Radio 5 Live

BBC Radio Manchester

BBC Radio Scotland

BBC Radio Three Counties

BBC Asian Network

BBC Derby

BBC Lincolnshire

BBC Hereford and Worcester

Daily Mail

talkRADIO

Look

The Gloss (Ireland)

You and Your Wedding

Reveal

A Plus (USA)

The Simple Things

Fabulous

Women's Weekly

My Weekly

Good Housekeeping

Woman & Home

Elle

Author Bio

Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.

Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.

She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.

www.relationshipscoach.co.uk

@samowencoaching