Return to Source: Unlock the Power of African-Centered Wellness

(Paperback)

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Description

Return To Source invites Africans and Diasporans to reconnect with their lost heritage and find healing, self-love and transformation. This transformational book is an empowering call to come home to a new way of looking after yourself. A new way that is, in fact, the old way. Awaking Africans are realizing that there is a responsibility to Self, loved ones, Ancestors and descendants to do the work of healing and maintain the changes by making wellness a priority. In this powerful book, Araba Ofori-Acquah will help you- - embark on a spiritual, emotional and - for some - physical journey back to the Motherland, back to your heritage, back to yourself, back to source - incorporate the three seeds of African wellness - music & movement, Mother Earth and magick - into your wellness routine - understand how to demystify and undo the demonisation of African beliefs and practices - follow the path that is true to you Discover how to live well - in accordance with African traditions - and find power, healing and alignment through your Return to Source.

Author Bio

Araba Ofori-Acquah is a healer and writer based in Accra, Ghana. She is the creator of the Adinkra Oracle Deck, a first-of-its-kind card deck inspired by ancient African wisdom, and Self-Care Sunday, a one-day wellness festival in Accra. @araba.oais