Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress

(Paperback)

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Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

Author Bio

Michelle Honda, Ph.D., D.Sc., is a practitioner of natural and preventative medicine and uses a health care format that supports the body's ability to defend and heal itself, looking at the whole body--not just the symptom or current issue. In addition to earning her doctorate, she holds an advanced degree in nutrition (RNCP), is a Master Herbalist and an IIPA Certified Iridologist. She helps clients with allergies, acid reflux and ulcers, cancer, diabetes, high cholesterol, high blood pressure, heart and circulation problems, all women issues and men's health, gut dysbiosis (Crohn's, colitis, IBS), skin disorders, children's health, weight loss and much more. She has done numerous speaking engagements and interviews. Sam Graci is an internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition. He is the founder and president of Graci Research Ltd., a company dedicated to nutritional research and development. As a result of his work, Sam created greens+, an award-winning "green drink" composed of 23 synergistic foods designed to supplement a healthy diet. A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has additional degrees in education, special education and counseling. Sam is the author of numerous books including The Power of Superfoods, The Food Connection, and The Path to Phenomenal Health.