Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

(Hardback)

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Description

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, its tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women youll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, youre working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

Youll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

Its time to put yourself first and prioritize your self-care once and for alland this book is here to help you do just that.

Reviews

The perfect guide to reaffirming self-care and self-love as a daily practice!

Off the Shelf
"This is a great introduction to self-care and mental health practices."

Boston Globe
Beautifully written.

Hilarys New York Lifestyle Blog
"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul."

Afropunk

Author Bio

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women andAffirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a LicensedClinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.