Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life

(Hardback)

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Balance your unique emotional and energetic sensitivitiesand avoid taking on other peoples feelingswith these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!

If you are an empath, you understand that your unique sensitivityunusually high awareness of surrounding emotions and energiescan sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other peoples emotions, or inexplicably uncomfortable in certain places. Finding the time and spaceand having the empath-specific toolsto rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, theres a book that helps you do just that!

In Self-Care for Empaths, youll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:

-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other peoples energies and emotions.
-Tricks for remembering that youre not responsible for other peoples emotions so you can avoid people-pleasing, rescuing, and codependency.
-And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.

With Self-Care for Empaths, youll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.

Author Bio

Tanya Carroll Richardson is a self-improvement/spiritual author and professional intuitive who works with empath clients all over the world. She is a regular contributor toMindBodyGreenandSpirit & Destiny, as well as the author of several books, includingAngel Intuition,Zen Teen,A Year of Self-Love Page-A-Day Calendar, andForever in My Heart: A Grief Journal. Learn more atTanyaBlessings.com.