Self-Care for Men: How to Look Good and Feel Great

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

This straightforward and illuminating guide offers self-care techniquesfrom skin care to stress reliefdesigned for modern men who want to live longer, look better, and feel calm, focused, and happy.

Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Muncegrooming editor for Esquire and Mens Health and confirmed self-care practitionerteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercisesfrom grooming to meditationthat are proven to work.

Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when youre on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

Reviews

Any guy who wants to lookandfeel fantastic should own this book.

Rich Dorment, editor-in-chief of Men's Health
Garretthas a unique grip on mens grooming, and how to navigate a crowded field of choices, with you in mind. This book contains everything you need to do now for a healthy life.

Jim Moore, creative director at large of GQ
Men are notorious for failing to take care of themselves (I know from experience). With Garretts expert eye and good taste, he reveals how guys can finally practice self-careand enjoy themselves along the way.

Michael Sebastian, editor-in-chief of Esquire
An indispensable guidebook (and great Fathers Day gift).

Town & Country
Well-researched and informative.

Books and Pixels
A much-needed book for men of all ages straightforward and illuminating.

LA Story
Named a best book to read May 2020 by Town & Country

"An indispensable guidebook"

Town & Country
Insightful and entertaining.

The Spokesman-Review
The self-care bible for guys.

Total Beauty
Straightforward and illuminating.

Posh Beauty Blog
[A] guidebook for the modern man.

AmongMen
What every man needs.

Harpers Bazaar
"No toxic masculinity here. Just ace advice on skincare, hair care, what to eat, what to apply, what to avoid and being a well-rounded man overall."

Esquire

Author Bio

Garrett Munceis a writer and editor specializing in mens grooming, beauty, style, and wellness. He is the grooming editor forEsquireandMens Health,and was previously grooming director and senior fashion editor atGQ. He has also contributed toTown & Country,W,Teen Vogue,New York magazine,Refinery 29,Gear Patrol, and serves as editor-at-large for the mens beauty siteVery Good Light. He lives in Brooklyn with his husband, their dog, and more skincare products than he knows what to do with.