Self-Healing:Use Your Mind To Heal Your Body: How to use your mind to heal your body

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

There is no such thing as an incurable illness. Self-healing techniques are becoming increasingly popular. They are used by people who want to participate in their own healing process if they are ill and by people who want to stay well and healthy and strengthen their immune system. This book is a compendium of self-healing techniques that have worked for other people. They will enable readers to choose a way of healing which will supplement conventional medical treatment, render that treatment more effective, minimise side effects and make the patient feel a whole lot better in the process. Louis Proto starts by clearly explaining the connection between what we put into our bodies, the stress we put ourselves under, and our state of health. He describes how other people have faced up to catastrophic illnesses and restored themselves to good health using self-healing techniques. He examines the nature of illness and then offers a wide range of self-healing techniques for you to choose from. These include meditation, visualisation, detoxification, vitamin supplements, massage, reflexology, acupuncture, Bach flower remedies, affirmations, chakra work and, very importantly, loving yourself - and your health. This inspiring book is practical, positive, and always easy to follow and to understand.

Author Bio

Louis Proto studied relaxation and meditation techniques in India before setting up pioneering workshops in London on meditation and relaxation. He was cofounder of The London Centre for Voice Dialogue and Personal Growth with Gabrielle Pinto, and is the author of several books including Increase Your Energy and Be Your Own Best Friend (both Piatkus).