Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love
(Hardback)
Publishing Details
Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love
By (Author) Devi B. Dillard-Wright
Adams Media Corporation
Adams Media Corporation
3rd February 2021
United States
Classifications
General
Non Fiction
Mind, body, spirit: meditation and visualization
158.1
Physical Properties
Hardback
272
Width 152mm, Height 152mm, Spine 20mm
467g
Description
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.
Loving yourself isnt always easy. There is so much negativity aroundcriticism, impossibly high standards, perfectionismit is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, youll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
Reviews
A lot of quality and substance.
The Muse
Schools readers in how they can best send themselves regular doses of compassion and kindness.
Augusta Chronicle
A lovely little book.
Mile Long TBR
Author Bio
Devi B. Dillard-Wright is currently Associate Professor of Philosophy at the University of South Carolina, Aiken. Her academic work has appeared in many academic journals and focuses on the philosophy of mind, animal studies, and environmental ethics. Dr. Dillard-Wright converted to Hinduism and began publishing books on meditation, including,The Boundless Life Challenge, A Mindful Day, A Mindful Morning, A Mindful Evening, Meditation for Multitaskers, 5-Minute Mindfulness, andThe Everything Guide to Meditation for Healthy Living. She lives in Augusta, Georgia with her partner, Jessica, and her three children, Atticus, Oscar, and Tallulah.
