Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You WantStarting Now!

(Paperback)

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Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.

Setting boundaries can be toughyou dont want to disappoint other people, but you also dont want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.

So how do you get started Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, youll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.

Youll learn:
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic scheduleand then how to give up on tasks and activities that dont match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!

Whether youre a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you wantso start building your happier life today!

Author Bio

Krystal Mazzola Wood is a licensed marriage and family therapist. She founded the Healthy Relationship Foundation to help people experience greater self-love and deeper intimacy with others. Krystal is the author of two bestselling books:The Codependency Recovery Plan: A 5 Step Guide to Understand, Accept, and Break Free from the Codependent CycleandThe Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence. She also maintains the blog,Confidently Authentic, which focuses on mentally healthy dating advice. Krystal lives in Phoenix, AZ, with her husband and their rescue pets, a cat and a dog.