Spirituality, Healing and Me: How living a spiritual life offers hope and healing in the modern world

(Paperback)

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Ilana Estelle grew up not knowing she had a disability, not knowing she had cerebral palsy... and it took forty-six years for her to find out. Spirituality has helped Ilana on her journey and in her new book, Spirituality, Healing and Me, she uses her experience of mental and physical disability in the healing process, to create positivity and healing for others. Packed with inspiring messages and real-life vignettes, Ilana's book shows how spirituality can help us cope with the modern world and reset our moral compass. Based on her own experiences of spirituality and healing, she shows how focusing on values such as understanding, compassion, tolerance, creativity and acceptance can help us find our inner calm. This book will help you to: . Improve emotional balance and wellness . Boost confidence and self-esteem . Stay self-aware, grounded and patient . Appreciate life and each other . Accept changing circumstances . Enhance positive emotions and personal healing AUTHOR: Ilana's cerebral palsy diagnosis was hidden from her until the age of 46. That diagnosis was a life-changing moment that allowed Ilana to look at her life experiences differently. Months after her diagnosis, she set up her website The CP Diary. Ilana spends her days writing and blogging about things that contribute to her health and wellbeing. She uses her experiences to write, bringing clarity into her life. She writes about health and wellbeing, advocating positivity, empathy and understanding through her blog, and across social media. This is her second book.

Reviews

Ilana's important work illustrates the raw nuts and bolts of life, and it is soul food for grounding, healing and discovery of one's spiritual core. There are so many unveiled truths effortlessly presented that our society needs to hear. May her words touch your spirit as they have mine. Maegan Coker, Spiritual Medium, Intuitive

"A very straightforward book that dealt with many topics such as mental health, global warming, covid, achieving inner peace, and much more. . . . I encourage everyone to read Spirituality, Healing and Me by Ilana Estelle and start their journey to a more spiritual life." --Kam's Place

"If you are interested in improving the quality of your life, please read Ilana Estelle's latest book. She offers small glimpses into her life to show you how to better yours. There are tips from better breathing to building your self-esteem and so much more in the pages of this book.

" --Gina Mitchell

Author Bio

Ilana's cerebral palsy diagnosis was hidden from her until the age of 46. That diagnosis was a life-changing moment that allowed Ilana to look at her life experiences differently. Months after her diagnosis, she set up her website The CP Diary. Ilana spends her days writing and blogging about things that contribute to her health and wellbeing. She uses her experiences to write, bringing clarity into her life. She writes about health and wellbeing, advocating positivity, empathy and understanding through her blog, and across social media. Ilana who is passionate about the environment and is an animal advocate, lives with her husband and their much-loved cat, in Yorkshire. When she is not writing, Ilana enjoys days out exploring the beautiful north Yorkshire countryside. This is her second book.