Take Control of Your Life: The Five-Step Plan To Health And Happiness for a Stress Free Life

(Paperback)

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Take Control of Your Life is designed for quick reading and easy reference. In her no-nonsense practical style, Dr Ratcliffe offers a five-step plan that will provide you with the tools to design the life you want to live and deal with the things that cause you stress. The medical, psychological, and physiological facts are presented simply and directly, together with useful New Zealand case studies. Take Control of Your Life is rather like having the nations top psychologist by your side whenever you need her.

Author Bio

Dr Gail Ratcliffe a clinical psychologist and author, is widely regarded internationally for her work in providing techniques for minimizing the impact of stress on everyday life. She is in private practice in New Zealand.