Ten Times Happier: How to Let Go of Whats Holding You Back

(Paperback)

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A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change. Fearne Cotton

A refreshingly practical guide to finding joy every day. Susanna Reid
Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world. Rob Rinder, aka Judge Rinder

Includes a new chapter on how to cope in tough times.

Want to get happier Not just a little but A LOT happier

Now you can with TEN TIMES HAPPIER by Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all thewrongthings, not knowing what to let go of.

In TEN TIMES HAPPIER, Owen OKane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

the past
our minds
other people
worry
our behaviours
the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust

Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

Reviews

Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change. Fearne Cotton

A refreshingly practical guide to finding joy every day. Susanna Reid

Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world. Rob Rinder aka Judge Rinder

A fuss free and friendly hand in cultivating a positive and healthy headspace. MAGIC RADIO BOOK CLUB

Author Bio

Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.