The 30 Day Happiness Tune-Up Journey

(Paperback)

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Description

The 30 day happiness tune-up jouney is a workbook that includes a day to day process of a combination of assignenments designed to increase self awareness, happiness, connnection, self esteem, and changing routines. The journey began from a long battle with grief as the Author experienced several deaths in a short period of time and the lasting effects of the grief on the mindset. Thus, the book includes some evidenced based actions and daily feel good actions along with questions and answers. The workbook is for anyone seeking to have more happiness and fulfillment in life. The Workbook is for anyone feeling stuck, ending a relationship, feeling a lack of inspiration or just simply wants to enhance self care. The assigments ask the reader to answer questions, meditate, write positive affirmations, and gratitude lists. The actions steps are based in soltions focused methods and challenge the reader to connect with loved ones on a regular basis. and with the self. Also the reader is asked to take new scoial actions to connect more with people and learn new things such as taking a workshop to treating the city they live in like a tourist and readers are encourgaged do the things the reader has put off. It also includes visualizing the life they want and the barriers effecting the change they so desire. Each day has a review at the end of day and the book asks the reader to continually give themselves credit for small daily actions as well as suggests random acts of kindness.

Author Bio

Lori San Pietro is Licensed Professional Counselor with a Certification in Addiction Disorders. Lori has written her first book which includes daily action plans for 30 days. She felt compelled to share what worked for her after a lasting period of sadness. It is her belief that happiness is an inside job. Lori has a firm belief that our culture is based in the ideology that outside things create happiness, but Lori believes that extrinsic happiness is short lived and leads to lack of fulfilment. Lori began prescribing herelf daily thought and feeling exercises to assist in her healing process after a series of deaths and the grief that followed. However, the book is for anyone with a desire for a tune-up in happiness and self-care. If you are unsatisfied in your job, feeeling stuck, just ended a relationship or want more self-care. Whatever the reason The book can assist you if you are willing to dare to dream, heal, and have fun with the process. The book uses a combination of healing tools some of which are evidenced based and others are about connection, self-love and insight. Lori Suggests, you crack open the book and get to the daily exercises to experience the benefits. Wonderful and amazing changes can happen when we are open minded and willing to try something different. Lori San Pietro graduated with her Master degree in Community Counseling from NLU, in Chicago, and obtained her License as a Professional Counselor and a Certification in Addiction Disorders. Lori San Pietro is from Chicago and resides there as she has worked as a Mental Helath and Substance abuse Counselor for 20 years. She recommends trying the 30 day happiness tune-up journey as an experience into happiness, fulfillment and whatever unforseen pleasures await you.