The Art of Wellbeing: Joyous living inspired by nature

(Hardback, Hardback)

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The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston Masnata.

Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing.

Divided into four chapters Nourish, Comfort, Energise and Blossom Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Merediths whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.

This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.

Author Bio

Meredith Gaston Masnatais an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate.Merediths playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide.While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender andCultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness andcreativity in daily life.