The AZ of Positivity: How to Feel Happier Every Day

(Hardback)

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Dive into this beautiful ABC of tips to discover the art of positive thinking

There s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.

Within these pages, you will find:

An A Z of simple tips to help you boost positive thinking

A raft of calming affirmations and wise words to inspire you

Activity ideas and fill-in sections to start you on your journey

With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.

Author Bio

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.