The Breath Reset Plan: Restore your health and feel fantastic using the forgotten practice of foundational breathing

(Hardback)

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Description

Restoring your natural breathing blueprint is the key to a vital and vibrant life.

Without a strong breathing baseline, even the most dedicated efforts to improve can fall flat. The Breath Reset Plan will help you manage life stressors and take you on a journey through the five essential pillars of health, showing you how functional breathing, supported and enriched by easily accessible yet ancient practices, is the key to unlocking your full potential.

Learn the simple tools to reset your breath, regulate your nervous system, and make all your efforts to heal and thrive actually work, and find better sleep, nutrition, exercise and mental clarity to keep you operating at your absolute optimum level of health and wellbeing.

Author Bio

Brooke Elliston is a former lawyer turned internationally recognised yoga teacher and breath expert, with over a decade of experience in the health and wellness industry. Brooke has dedicated her career to sharing breath and movement practices, blending ancient arts with modern science to help individuals restore their inherent vitality and enthusiasm for life. Renowned for her engaging, detail-oriented teaching style and ability to simplify complex concepts, Brooke has empowered thousands to harness the transformative power of their breath, energy, and body through trainings, workshops, and retreats.
Before becoming a mother, Brooke spent over five years touring Asia and Europe, leading more than 60 retreats, teaching at major wellness festivals, and founding Brooke Elliston Yoga, an online platform dedicated to yoga and breath practices for her global community.