The Burnout Doctor: Your 6-step recovery plan

(Paperback)

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Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout. Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because shes been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and shes eager to share these with you now. Drawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive. Based on the latest scientific research and real-life case studies, The Burnout Doctor provides evidence-based practical advice to help you spot burnout, prevent it, recover and stay recovered. Dr Claire offers you a helping hand every step along the way.

Author Bio

Dr Claire Ashley, a burnout survivor and educator, is a practicing GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors In Distress Ambassador, and WHO FIDES Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com