To view prices and purchase online, please login, or register for an account.
The Calm Journal: Tips and Exercises to Help You Relax and Recentre
(Paperback)
Publishing Details
Full Title:
The Calm Journal: Tips and Exercises to Help You Relax and Recentre
Contributors:
By (Author) Anna Barnes
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
14th November 2019
UK Publication Date:
14th November 2019
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Mind, body, spirit: thought and practice
Stationery items
Gift books
Dewey:
158.1
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 148mm, Height 210mm
Description
Finding calm is a journey, and even the best explorers sometimes need a guide along the way
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.Author Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
