The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living

(Hardback)

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Transform your everyday life with profound wisdom and mindful reflections from the greatest Buddhist masters How to bring less stress and more calm into your everyday The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life. Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out- How to manage difficult emotions Why cultivating compassion leads to happiness How to tame your inner critic Why you are not your thoughts How to become more adaptable to change By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

Reviews

A go-to book for anyone looking to bring Buddhism into their everyday life. -- Sharon Salzberg, author of Lovingkindness and Real Life
A precious manual that guides us to develop the inner strength to use lifes ups and downs as sources of inspiration for cultivating compassion and wisdom. -- Matthieu Ricard, author of Notebooks of a Wandering Monk
Distilling ancient Buddhist wisdom into a simple guide for modern life, The Daily Buddhist offers practical advice to cultivate inner peace and compassion. -- Dudjom Tenzin Yeshe Dorje Rinpoche
This book is like having a personal coach for cultivating happiness, peace and emotional well-being, one day at a time. -- Chade-Meng Tan, internationally bestselling author of Search Inside Yourself and Buddhism for All
A treasure for anyone seeking greater clarity and inner peace in our fast-moving world. -- Cortland Dahl, Ph.D., author of A Meditators Guide to Buddhism

Author Bio

Pema Sherpa (Author) Pema Sherpa is a keynote speaker, meditation teacher and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age and has practised for decades under the guidance of revered masters. After moving to the US, she studied psychology and earned a master's degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Pema lives with her husband and daughter Samaya in Brooklyn, NY. Brendan Barca (Author) Brendan Barca is a keynote speaker, entrepreneur and Buddhist practitioner. He discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has practised Tibetan Buddhism for years, travelling to Nepal to learn from revered masters. He co-founded Brema Solutions with his wife, Pema Sherpa, to bring these invaluable principles to corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Brendan lives with his wife and daughter Samaya in Brooklyn, NY.