The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

(Paperback)

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Description

As every busy modern woman knows, when every minute of your schedule is packed, self-care falls to the bottom of the to-do list. Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family.

But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

Reviews

"Empowering...Falter's sensible, loving advice applies to any reader." - Publishers Weekly
"The best gift for all the busy women in your life, starting with yourself." - Norine Dworkin-McDaniel, Co-creator of Science of Parenthood
"For the reader who desperately needs quick bites of help." - Philadelphia Tribune

Author Bio

SUZANNE FALTER is a blogger, podcaster, and leader in the self-care movement who has written for numerous publications, including the New York Times, Wall Street Journal, and O, The Oprah Magazine. She lives in Oakland, California.