The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

(Hardback)

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Description

The ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find tips, tricks, exercises and expert advice that fit with your lifestyle and help you feel better than ever.

Reviews

This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. * Suzy Reading, Chartered Psychologist *
Nicolas approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice * Alesha Dixon *

Author Bio

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. This is her first book.