The Freedom Trap: Reclaiming liberty and wellbeing

(Paperback)

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In many ways we have never been more free. We are freer to follow ourdreams, set goals and live the life we choose. Yet mental health issues aresky-rocketing. Anxiety and depression are rife and more people feel overwhelmed by daily living. We are more addictive, distracted and pressured. This is a world that increasingly seems to breed discontent. So, is all our so-called freedom nothing more than a trap of our own making Are we, as the saying goes, simply decorating the cage that keeps usimprisoned Does everything that flies under the banner of freedom actually promote it What can we do to change the status quo The Freedom Trap is an inspiring call for clear thinking and a freshappraisal of what our freedoms mean and can become. In this challenging,confronting and eye-opening look at what freedom actually is examined fromphilosophical, psychological, political, social, legal, ethical, scientific,historical and neurological perspectives mindfulness expert Associate Professor Craig Hassed explores how we can alleviate our burdens (our worries, regrets andmaterial desires) and find a life of peace, happiness and harmony true freedom. Including practical thinking steps to help further your understanding ofwhat freedom really means, this book is essential reading for anyone who hasever thought there has to be more to life than this.

Reviews

"an inspiring call for clear thinking and a fresh appraisal of what freedom means" -- Brooke Hunter * The Freedom Trap *

Author Bio

Associate Professor Craig Hassed is a leading expert in mindfulness, regularly invited to speak and run courses in Australia and overseas in health, professional and educational contexts. Author of eleven books, Craig has a long-term interest in philosophy and the worlds great wisdom traditions.