The Kindness Workbook: An Interactive Guide for Creating Compassion in Yourself and the World

(Paperback)

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Description

Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness.

Kindness can change the worldand the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and otherseven people you dont know.

Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.

Reviews

Filled with thoughtful exercises and tips.

USA Todays 10 Best
A great place to start a good book.

Quill and Pen
Cant recommend this book enough.

Weekend Jaunts
The perfect starting point.

That Old Kitchen Table
A very useful tool.
The Chanticleer

Author Bio

Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications.