The Laughter Effect: How to Build Joy, Resilience and Positivity in Your Life

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Turbocharge your humour, laughter and joy with this transformative body-mind guide by laughter wellness and positivity expert Ros Ben-Moshe The Laughter Effect is a powerful philosophy that enhances wellbeing and provides you with a road map to tap into the lighter side of life and awaken both your inner and outer smile. Drawing on research, practice and wisdom from humour and laughter therapy, along with positive psychology and neuroscience, health promotion academic and laughter wellness expert Ros Ben-Moshe offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion. This book is enriched by case studies from around the globe, and Ros shares how the highly accessible Laughter Effect enhances resilience to stress, enabling you to respond to adversity and bounce forward with humour, levity and grace. Living the Laughter Effect will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you. 'The Laughter Effect is a timely reminder that we could all do with a little more lightness in our lives. Ros Ben-Moshe shares the science of laughter and the practical ways to include more of it in our days. I'm certainly inspired to give it a try!' -Kate James, author of Change Your Thinking to Change Your Life

Author Bio

Ros Ben-Moshe is an internationally recognised laughter wellness and positivity expert. She is adjunct lecturer at La Trobe University, where she has taught positive psychology and health promotion. A Global Laughter Ambassador, Ros is a regular commentator and writer in Australian media. Her highly praised first book is Laughing at Cancer - How to Heal with Love, Laughter and Mindfulness. She has spent over twenty years empowering people to embrace intentional smiling and laughter practices to generate positive life transformation and boost joy.