The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

In busy modern life, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. In a world that is increasingly never switched off, mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.

Author Bio

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, The Young Vic and Guardian. She is also creative director of Rosy Lee Tea London.