The Positive Journal: 5 Minutes a Day Toward a Happier Life
(Hardback)
Publishing Details
The Positive Journal: 5 Minutes a Day Toward a Happier Life
By (Author) Nancy F. Clark
Union Square & Co.
Sterling
15th January 2018
United States
Classifications
General
Non Fiction
Physical Properties
Hardback
Width 102mm, Height 152mm
Description
With 365 days of guidance, inspiration, and journaling, you can stay positive all yearand become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
Author Bio
As Director of Forbes WomensMedia and CEO of Positivity Daily (an inspiring career site for women), Nancy Clark has been working for more than 15 years to help women succeed and live happy, fulfilling lives and careers. Nancy loves to teach women positive psychology-based skills and enjoys giving science-backed research in concise, fun examples. She also has a strong science backgroundher first job was in rocket science with NASAs Jet Propulsion Laboratoryand sees immense potential in techniques used in positive psychology.
