The Power of Cold: How to Embrace the Cold and Change Your Life

(Hardback)

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Description

Nall Murch shares insightful stories from his practiseto demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Nall shows that with the right intention these practices can be life changing.

The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

Author Bio

Nall Murch is the author of The Blissful Breath. A Wellness expert with over 20 years experience, Nall hosts events, teaches weekly classes and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy.